It is better to take probiotics at night. Eating at night can improve the gastrointestinal tract colonization, neutralize stomach acid, and also help sleep, which is beneficial to the health of patients’ intestinal tract. Note that probiotics should not be taken with boiling hot water, but can be taken with warm water at a temperature of 70℃, so that boiling water will not harm the nutritional structure in probiotics and reduce the efficacy. Eating at night will achieve the maximum effectiveness of probiotics and help improve the symptoms of gastrointestinal indigestion. It is best to eat after dinner, which can promote the peristalsis of the stomach and intestines, promote the digestion of food, and relieve stomach bloating at night. And after eating probiotics, diet should also pay attention to habits, avoid eating spicy, cold and other foods that stimulate the stomach and intestines, you can eat more vegetables and fruits containing fiber and vitamins to promote digestion, replenish the nutrients needed in the body and enhance immunity.