Adults can choose dietary treatments, medications, and acupuncture treatments to enhance spleen and stomach yang qi as recommended by a medical professional. When spleen and stomach yang are weak and not warmed, there will be abdominal distension, low food intake, cold pain in the epigastrium (cold pain in the stomach and abdomen), warmth and pressure, fear of cold, cold limbs, loose stools, pale tongue with white moss, and weak and sluggish pulse as the common syndromes. The treatment should be based on the prescription of warming Yang, tonifying the spleen and strengthening the stomach to treat Yang deficiency of the spleen and stomach. 1. Dietary treatment: Adults can usually help to enhance the spleen and stomach yang qi through dietary treatment, generally avoid eating cold, spicy and stimulating food, can be appropriate to choose some of the role of warming food, such as mutton, cinnamon, chicken, chub, leeks and so on. 2. Medication: For example, the medication of “Pian Zi Li Zhong Tang”, “Ling Gui Jie Gan Tang”, “Huang Qi Jian Zhong Tang”, “Xiang Sha Liu Jun Zi Tang” etc. has the effect of warming the middle and replenishing the qi, benefiting the spleen and strengthening the stomach, etc. Therefore, medication in accordance with the doctor’s instruction can be used to enhance the yang qi of the spleen and stomach in adults. The adverse effects of the drugs are not clear, and the medication should be taken according to the doctor’s instructions. 3. Acupuncture treatment: Acupuncture treatment can activate blood circulation and remove blood stasis, regulate qi and strengthen the spleen, etc. It can help adults to enhance the spleen and stomach yang qi, such as acupuncture on the foot-sanli point, stomach point, spleen point, Guanyuan point, etc. Acupuncture treatment should be performed by a professional doctor. Acupuncture treatment needs to be performed by a medical professional. Insufficient spleen and stomach yang qi can easily lead to stagnation of qi and blood which may cause diseases, so it is necessary to pay attention to it and treat it correctly in normal times. It is recommended to consult a doctor in time to avoid delaying the condition.