You should actively self-adjust as well as medication if you can’t control your food cravings. In terms of self-adjustment, if you are always craving food and can’t control it, you must actively divert your attention, such as going out shopping, watching movies, or chatting with good friends. These activities themselves can make you happier, and can also divert your attention from the eating activity. You can also actively seek the understanding and help of your family and friends to vent your negative emotions instead of suppressing them in your mind, not to mention eating to relieve anxiety, depression and other emotional problems. If you can’t control your eating all the time, you must take active medication, such as taking fluoxetine for treatment. Because there is always this type of problem, there may also be a disease manifestation of bulimia nervosa. This problem is more serious, and it is important to see a psychiatrist in a timely manner. These two aspects are the more important methods.