The benefits of the female interrupted urination method are as follows: 1. Patients who suffer from stress urinary incontinence can improve stress urinary incontinence by using interrupted urination to exercise the sphincter of the urethra and flexibly contract and relax. 2. Patients who have vaginal laxity, anterior and posterior vaginal wall bulge or mild uterine prolapse, prolapse and other diseases of qi deficiency can improve vaginal laxity and uterine prolapse by using the interrupted urination method. 3. Small capacity, frequent urination, the use of the middle urination method when the bladder is most full can slowly expand the capacity of the bladder and improve the quality of life of patients.