You can use a hot towel on your lower abdomen when you have your period, through the local blood circulation to speed up the metabolism can also make the menstrual blood flow more smoothly, reduce the discomfort in the lower abdomen during menstruation and reduce the symptoms of menstrual cramps. You can use a hot towel on your lower abdomen when you have your period, but hot towels are easy to dissipate heat and the temperature will drop soon, if it’s convenient, you can use a hot water bag on your lower abdomen if conditions allow, the effect will be better. In addition, if there is pain in the lower abdomen during menstruation, without diabetes, you can drink a bowl of hot brown sugar and ginger water every day to replenish energy and make the symptoms of dysmenorrhea relieved accordingly, or you can use hot water to soak your feet, which can speed up local blood circulation and relieve the symptoms of dysmenorrhea, and women must keep warm properly to avoid getting cold when they have their periods.