The idea that eating on an empty stomach is bad for the stomach is even less scientific, so it’s not true.
Fasting, that is to say, the stomach is in a state of total emptying, the stomach contents are mainly gastric juice, this situation will be stressful to cause hunger reflex, thus prompting eating.
For the stomach in a state of hunger, if a long period of time does not get effective eating, it may cause damage to the gastric mucosa. Eating on an empty stomach can effectively neutralize gastric acid and alleviate the backlash caused by excessive gastric acid on the gastric mucosa, so eating properly on an empty stomach is beneficial to the body and will not directly cause damage to the gastric mucosa.
Of course, we should pay attention to the right amount, if you eat too much, but will increase the burden on the stomach, resulting in bloating, abdominal pain and other manifestations.
For people with digestive tract diseases, it is important to follow your doctor’s instructions when eating.