Dampness has internal dampness and external dampness, internal dampness is mainly due to the lack of health of the spleen, water and dampness, phlegm and turbidity, external dampness is mainly related to the climate and environment, dampness can be removed from the diet and exercise and drugs and other aspects of conditioning, the main role is: 1, diet, diet should be light, you can eat more barley or beans to get rid of dampness, barley has a dampness, swelling, spleen, remove dampness, clear heat and drain pus effect, red beans have a spleen diarrhea, water and swelling, the two can add water to cook porridge to play a role in dispelling dampness and diuresis; 2, red beans, Chinese yam, poria, ginseng and other soup and porridge can dispel dampness and diuresis; 3, exercise, running, brisk walking and other exercises help to activate blood stasis, promote blood circulation to enhance the metabolism of water in the body, accelerate the discharge of dampness, but exercise should be avoided in the rainy days or hot and humid environment; 4, living environment To dry and ventilated; 5, drugs, dampness in the north is mostly related to the dysfunction of the spleen and stomach, can be used to strengthen the spleen and dampness, such as the commonly used treatment of flat stomach, San Ren Tang, etc., can also be used to warm the yang and dampness, such as the actual spleen drink, water and swelling can be used with Wu Ling San, dispel wind and dampness, wind is dry, can be used to dispel the wind medicine, wind, Qiang Wu, Dushu, etc. dispel wind and dampness.