You can drink mung bean porridge during menstruation, but you should pay attention to moderation.
Women in the monthly period, usually need to focus on a balanced diet, to ensure that the nutritional situation is sufficient, in order to facilitate the recovery of the body. And mung beans belong to the common coarse grains, can drink some mung bean porridge during the month, both can replenish water, but also can absorb the nutrients in the mung beans, is conducive to their own health.
However, it should be noted that mung beans are cold, especially for women with cold spleen and stomach, if too much intake of mung bean porridge during the month, it may stimulate the gastrointestinal tract, abdominal pain, diarrhea and other symptoms, but not conducive to women’s health.
It is recommended that women should be supplemented with protein components such as eggs, dairy products, lean meat, etc., but also eat more vegetables and fruits to avoid picky eating.