Dizziness and bloating cerebral blood supply insufficiency patients usually in the exercise, can be gradual aerobic exercise, such as jogging, swimming, tai chi. 1. Jogging: Outdoor jogging can promote blood circulation, improve cerebral blood supply, and at the same time enhance physical fitness. Jogging for about 30 minutes a day, to slightly sweat, but do not feel fatigue as a principle. You can stretch your whole body before and after jogging to avoid sports injuries. 2. Swimming: Swimming can promote blood circulation and improve blood supply to the brain. The length of time to 30 minutes a day is appropriate, do not feel fatigue, it is best to stretch the whole body before swimming, so that the body is fully activated. 3. Tai Chi Chuan: Tai Chi Chuan can improve cardiovascular and cerebrovascular diseases and soothe the body and mind. It is recommended that 30 minutes a day, pay attention to monitoring the heart rate during exercise. When the patient appears to have insufficient cerebral blood supply, it is recommended to go to the hospital neurology or other related departments in time for treatment to avoid delay.