Women’s physique is cold and stagnant, so when it comes to health care, the following aspects are the main ones: 1, try not to eat cold and cold food, but mainly warm and calm food, as light as possible, nutritious and easy to digest. 2, regular life, do not stay up late, go to bed early and get up early, and do appropriate physical exercise. 3, you can use the Chinese medicine moxibustion method of health care, moxa is the grass of pure Yang, moxibustion It is a very good blood circulation, dredge the meridians, disperse cold and dampness, for women’s cold, stasis physique is particularly suitable, the choice of acupuncture points are Qihai point, Guan Yuan point, foot three points, the central point and so on.