Over the years follow the master to enjoy the world’s food: jelly, Australian lobster … very addictive; good things not less to eat, but the master, our condition is getting worse, you know? One of the crimes: give me a cold shower. The master woke up every morning at 7:30, of course, the first thing is to go to the bathroom “water”, after that is to let the mouthwash cup filled with water, give me a cold shower, no matter whether it is winter or summer, every day. However, he did not know that I do not like cold showers. Human teeth are best adapted to a temperature of 35 to 37 degrees Celsius. Sin No. 2: Bathing me is not serious. The master seems to be very “efficient” in everything he does, and never bathes me for more than 1 minute every day, and the toothbrush is always rinsed hastily and thrown back into the cup head down, and several times I can feel the last “bath” still sticky on the bristles. In the bath several times I can feel the last “bath” still sticky on the bristles, like wearing a pair of undried underwear as uncomfortable for me. Each brush should be used for about 3 minutes, and the toothbrush should be rinsed several times with water, dried and placed in a ventilated and dry place with the head upwards, otherwise it will cause a lot of bacteria to multiply on the toothbrush, which will be harmful to the mouth and body. Sin No. 3: Putting my personal belongings in the toilet. What I can’t stand is that the toothbrush, a personal item that comes into close contact with me every day, is put in the toilet 24 hours a day, a place where odors often run out. Would you use a newly purchased, disinfected spittoon to serve your food? If the toilet and bathroom are combined into one, please put the toothbrush in the kitchen, because the bathroom will produce more bacteria, these harmful bacteria easily attached to the bristles of the toothbrush. Sin No. 4: It’s time to change your toothbrush even if it’s good. When it comes to disinfection, I have to criticize my master, although I am not a person who likes new things, but the toothbrush “old buddy” has been “in love” with me for almost 3 years, and some irreversible changes in him have made me unable to continue to I can’t take it anymore. Toothbrushes should be soaked in disinfectant once a week, especially after suffering from infectious diseases such as the flu, and should be disinfected before use, otherwise it will be repeatedly infected with germs. If the hair of the toothbrush appears backwards, it can no longer be used, and should be replaced with a new toothbrush. Sin No. 5: The way of bathing just does not match my body structure. It was hard to wait until my master bought a new toothbrush for me, but the way I bathed me was still the same for more than twenty years, using the pull-saw style, the toothbrush brother ran from east to west every day, never knowing up and down, so the side of my body was always not fresh and clean enough. The pull-saw style of brushing not only fails to remove food debris from the teeth, but also damages the enamel (tooth enamel) and gums on the surface of the teeth, causing gum recession. The correct brushing method is the vertical brushing method or whisk brushing method. The whisk brushing method means that the toothbrush is at an angle of 45 degrees to the tooth surface, with small horizontal shaking and rotation. When brushing, you should brush along the teeth, and brush the upper teeth from top to bottom and the lower teeth from bottom to top. Sin #6: I don’t like smoky. In addition to the toothbrush, I have the most intimate contact with the cigarette, making me look premature. Smoking will not only make the mouth have an unpleasant smell and smoke-blackened teeth, but also can lead to periodontal inflammation and mucosal white spots, and serious mucosal white spots can lead to the occurrence of oral cancer. According to the survey, more than 90% of oral cancer patients are smokers, the prevalence of periodontal disease in smokers is three times that of non-smokers, and an average of two more teeth missing than non-smokers. Sin No. 7: Bathing at least 2 times a day, all carefully washed. Although the master gave me a bath twice a day, but apparently that time at night is always sketchy, even the toothbrush is omitted, just water to give me a shower. Recently, I always feel a little dizzy and want to faint, and this morning I had a bleeding. We have to eat a lot of food every day, food residues will continue to be embedded in the mouth or teeth for 24 hours, rinsing can only drive away the soft scale of food residue on the surface of the teeth, the most harmful plaque on the teeth is not rinsed off, you must rely on brushing. Evening brushing should be more serious, and it is best to use dental floss after brushing to clean out the food residue in the teeth. In addition to daily cleaning, teeth should be scaled once or twice a year to thoroughly remove plaque and calculus accumulated on the tooth surface and reduce the chance of periodontal disease. Sin number eight: understanding me to better love me. I really hope the owner can know my inner feelings and understand my condition more, don’t know to cherish only after losing. Common oral diseases such as caries and periodontal diseases are mostly chronic diseases, the early symptoms are not obvious and easy to be ignored by people. Therefore, through regular checkups can be found early, diagnosed early and dealt with early, so as not to encounter the embarrassing situation of tooth loss, even in the absence of oral diseases or one does not feel any oral discomfort, oral health checkups should be conducted regularly. Generally speaking, every six months or once a year checkup.