Nowadays, with the development of society, cell phones and computers are becoming more and more prevalent. While these high-tech products bring convenience to people, hazards also come with them, especially damage to the eyes. Eye strain is one of the most common ones. Is there a good way to relieve eye strain in Chinese medicine? First of all, we can choose to do eye exercises. The following points are commonly used for eye exercises: Zanzhu point, Fengchi point, Miming point, Sibai point, and Sun point. Zanzhu point – treatment of drooping eyelids, eyesight is unclear, red eyes and swelling pain and other eye diseases; Fengchi point – can relieve eye fatigue; eye point – treatment of red eyes and swelling pain, dizziness, myopia, etc.; four white point – treats redness and itchiness of the eyes, eye opacities, distortion of the mouth and eyes, headache and dizziness, etc.; the Sun point can relieve eye fatigue as can the Fengchi point. Secondly, food therapy can also relieve eye strain. Many medicinal and food ingredients can also relieve eye strain by making tea or porridge, such as chrysanthemum, grass cassia and wolfberry. Chrysanthemum can disperse wind-heat, clear the liver and brighten the eyes; grass cassia can clear heat and brighten the eyes, laxative; wolfberry has the effect of nourishing Yin and nourishing blood, benefitting essence and brightening the eyes. Chinese wolfberry chrysanthemum iced sugar tea Specific method: white chrysanthemum 3g Chinese wolfberry 10g iced sugar appropriate amount, add boiling water steeped for 15 minutes and drink. Chinese wolfberry porridge Specific method: 50g of round-grained rice cooked into a thin porridge, add 20g of Chinese wolfberry; then cook for 15 minutes, seasoning can be eaten. Cassia seeds tea: 15g of cassia seeds, put into a stainless steel pot, add water and boil for 20 minutes, then add sugar to taste. In addition, you can also choose to relax your eyes by resting with your eyes closed or by looking into the distance, or by gently rubbing your hands around the eyes with hot hands. Eat more vitamin-rich fruits and vegetables, animal liver, etc.