Baby should be how to feed well, is the new parents the first problem, many parents will have questions why strictly according to the textbook to feed the baby in turn grows bad? Why is it that babies are still deficient in calcium when they are well fed? Accurate feeding should start from the understanding of children really need. First, the production of good breast milk breast milk is formed by the mother’s blood flow through the mammary glands, and the nutrition of the blood will be due to the mother’s dietary nutrition and change, what the mother eats, what may be in the breast milk, so nutritious and good breast milk must be made by the mother herself, the baby needs the nutrition of the mother can be obtained through a variety of foods. It is recommended that mothers ensure that cereals 400-500g per day, of which no less than 1/5 mixed grains, 500g of vegetables per day, green leafy vegetables should account for 2/3; 200-400g of fruits, 200-300g of fish, poultry, eggs, meat (including animal offal) per day in total, 300-350g of milk per day, 60g of legumes or 90g of soybean products, 25g of fats and oils per day, 6 grams of salt, proper Drink more milk and more soup. During puerperium, food should be varied but not excessive. In addition to three meals a day, you can add a little milk, bread or apples when you feel hungry at other times. In addition, should also avoid stimulating foods, such as caffeinated beverages, garlic, onions and other stimulating foods, high-fat and high-salt foods, avoid smoking, alcohol, coupled with scientific exercise, adequate sleep, happy mood, breast milk will become more “good drink”. Second, eat more eat less baby set As babies grow up, breast milk is increasingly unable to meet the baby’s growth needs, the need to add complementary foods in a timely manner, if the complementary foods added too late may lead to a lack of nutrients for babies, too early to add the baby will cause digestive problems, the general requirements of breastfeeding to 6 months to start to add complementary foods. 4-5 months of the baby will appear physiological anorexia, before the growth and development are good, suddenly appeared to eat less milk, but the baby is in good condition, usually lasts about a week, parents do not have to be nervous, do not force food, you can supplement vitamins and try to complementary foods. At the beginning of the small baby is not very adaptable to complementary foods, generally should follow the complementary food from one to many, from a small amount to a large amount, give the food should be from thin gradually to thick law. Some parents are very anxious in the process of adding complementary foods, the baby does not eat how to do? Eat less how to do? In fact, new mothers decide to give the baby to eat what food, eat how much is decided by the baby, mothers can not be forced because of anxiety, you can give the baby you want him to like the food, more ways to take a number of ways, can be repeated to try 10-15 times, and complementary foods should be made separately, less salt and avoid using condiments. Third, drink more water than adults The baby’s metabolism is very active, more likely than adults to consume water, and the baby’s water content is also more than adults, 6kg infants a day of total water replenishment is about 200-300ml, new mothers should pay attention to the baby woke up in time to replenish the water, in the particularly hot and stuffy days, after crying, air-conditioned room, to increase the amount of water replenishment. Plain water is the best water supplement for babies, some mothers are afraid that babies do not want to drink water so add sugar in the water, this practice is not correct, because breast milk is not sweet, once the baby is used to the sugar water, will lose interest in the breast milk without sweet taste. For babies who have been absorbing fluids through the nipple since birth, start with spoon feeding, 10 months-1½ years old, you can slowly let the baby try drinking from a cup again. Straws are ideal fillers for babies physiologically after weaning. Sooner or later, babies will use straws to drink water, so mothers are tempted to give it a try as early as possible, but from the point of view of baby’s development, it’s better to choose after weaning.