Weight loss can eat black rice in moderation, but black rice can not play a role in weight loss. Each 100 grams of black rice (raw) contains 341 calories, of which 72.2 grams of carbohydrates, 9.4 grams of protein, 2.5 grams of fat, 3.9 grams of dietary fiber, vitamin E 0.22 mg, vitamin B ₁ 0.33 mg, niacin 7.9 mg, potassium 256 mg, calcium 12 mg, zinc 3.8 mg. Black rice has a lot of water content, high fiber, high satiety, eating during weight loss is a good choice, but should also be supplemented with more vegetables, a reasonable diet as well as with sports and exercise, in order to play a good weight loss, black rice is no weight loss, but weight loss during the period can eat black rice in moderation. It should also be noted that black rice is not easy to cook, cooked, should be cooked before the need to soak in advance, digestive function is not good people try to eat less black rice, so as not to aggravate the burden on the stomach.