There is no clear standard for how long it takes to exercise normally after a total hysterectomy, and you need to judge according to your own body’s actual recovery. Generally speaking, your body will recover in about 3 months, and the time will vary depending on your body’s condition. Hysterectomy is a relatively traumatic surgery and recovery should be done in a sedentary way. The procedure can cause the pelvic floor to lose its support, which can lead to bleeding in the pelvic cavity. Therefore, activities that increase intra-abdominal pressure should be avoided, and strenuous exercise should be avoided in the postoperative period. Usually, the body will recover in about three months, and then after a review, you can choose the appropriate exercise according to your own physical condition and under the guidance of your doctor. Therefore, how long after total hysterectomy can normal exercise depends on the cause of the patient’s illness, and it is recommended that regular reviews be conducted to avoid other problems.