After giving birth to a baby, in order to recover the body as soon as possible, can take better care of the baby, moms are often asked to pay attention to a variety of monthly customs, or use a variety of recipes to nourish, however, many times, people have certain misunderstandings about these methods, so instead of making new mothers in the postpartum conditioning on the road to take a lot of detours. For example, the following 10 kinds of mistakes, postpartum new mothers must pay attention to, want to recover fast, hurry away from them. 1, do not go to do the postnatal examination After 42 days of puerperium rest and recuperation, the general postpartum mother will feel their bodies basically recovered, but exactly how their bodies recovered, whether the baby is normal, but also must go through the postnatal examination in order to know. Therefore, postpartum checkup is not optional, nor can it be replaced by feeling good about oneself. Therefore, 6-8 weeks after delivery should go to the hospital for a comprehensive postnatal checkup, if you do not go to do the checkup, you can not find abnormalities in time and deal with them early, it is easy to delay the treatment or leave behind the disease. 2, eat chocolate all day long Some mothers in order to increase nutrition, as soon as possible to restore strength, they chew chocolate all day long, which is not right. Because the theobromine contained in chocolate will seep into breast milk, and through breastfeeding into the baby’s body. The accumulation of large amounts of theobromine will damage the baby’s nervous system and heart, leading to indigestion, sleep instability, crying and so on. In addition, eating chocolate all day after delivery will also affect your appetite, which will not only make the supply of nutrients needed by the body insufficient, but also make the body fat. In this way, not only affects the maternal physical recovery, but also affects the growth and development of the baby. 3, often drink tea Some mothers usually have the habit of drinking tea, so the postpartum also do not control, this is not right. Tea contains tannic acid will affect the intestinal absorption of iron, easy to cause postpartum anemia. Moreover, tea also contains caffeine, maternal consumption of tea is not only difficult to sleep, affecting physical recovery, caffeine can also be through the milk into the baby’s body, resulting in intestinal spasms or sudden and unexplained crying. 4, only drink soup do not eat meat Soup flavor, and easy to digest and absorb, appropriate post-partum drink some chicken soup, fish soup, pork chop soup, pig’s trotters soup, etc., can indeed promote milk secretion. But pay attention to eat meat at the same time, because a lot of nutrients are in the meat, not entirely in the soup. If you only drink soup and do not pay attention to eat meat, it will affect the body’s intake of nutrients. 5, eat a lot of eggs every day Although eggs are rich in high-quality protein, high nutritional value, very suitable for maternal consumption, but not the more you eat the better. Eat more eggs and the body can not be fully absorbed, but will increase the burden on the stomach and intestines, affecting a variety of other food intake, resulting in an unbalanced nutritional intake, not only is not conducive to maternal recovery, but also not conducive to breast milk secretion. Generally speaking, eat 3-4 eggs a day in the month can be enough nutrition, and can be absorbed, and then eat some other food, nutrition is more complete. 6, long time to drink brown sugar water Some mothers in the month a strong drink brown sugar water, that can activate the blood and blood, promote postpartum discharge. Brown sugar water is indeed a good post-partum tonic, but it is not the longer you drink the better. Because, in the postpartum 10 days or so, the bad dew began to gradually reduce, the uterus contraction basically return to normal. If you drink brown sugar water for too long, the role of brown sugar blood will increase the amount of blood of the bad dew, resulting in maternal blood loss, but also will make the maternal body heat increase, so that the body fat. Therefore, it is appropriate to drink brown sugar water for 7-10 days after delivery. 7, make the dishes very light In folklore, there is a saying that breastfeeding mothers should avoid salt, because if the mother eats salt, the baby will get diaper rash. In this way, mothers eat a lot of food almost no salt, so that the mother has no appetite, loss of appetite, nutritional deficiencies. It is not good to eat too much salt, but you should not skip it or eat too little. Because the mother sweats a lot during the month, the mammary glands are also very strong, the body is prone to dehydration. If you do not eat salt will only aggravate the body dehydration, is not conducive to the physical strength to recover as soon as possible. Therefore, you should add salt to the dishes in moderation. 8, every day unlimited soup soup flavor, such as carp soup, egg soup, etc., not only easy to digest and absorb, but also can promote milk secretion. Therefore, every woman in the month of labor are less soup. But drinking soup is also a learning experience, not to increase milk secretion to drink unlimited, otherwise it is easy to cause breast swelling and pain, improper handling will cause mastitis. 9, too early to wear shapewear underwear Wearing tight shapewear underwear will affect the health of the body, is not conducive to post-partum recovery, especially cesarean section. It is best to start wearing them 1 month after delivery, however, breastfeeding mothers should still insist on using nursing bras. 10, inactivity Many mothers do not dare to move their bodies after delivery because of pain. But in fact, this is not conducive to recovery. Under normal circumstances, the mother in the recovery of consciousness, you should carry out physical activities, 24 hours after the practice of turning over, sit up, and get out of bed slowly, because the intestinal activity in order to exhaust, exhaust in order to slowly eat, resume eating and drinking in order to eat some of the milk things, so that the milk is further secretion. And postpartum activities also help women to promote urination, defecation, promote the discharge of bad dew, prevent intestinal adhesions and thrombosis caused by other parts of the embolism.