Longans can be given to children, but it is not advisable to eat too much. Longan is rich in vitamins and phosphorus and other trace elements, and can be given to the child to eat in moderation, which will help the child’s growth and development, and enhance the body’s resistance. However, longan is not easy to digest, which may increase the burden on the stomach and intestines. Moreover, it contains high sugar content, which may lead to obesity and dental caries. Therefore, the child to eat longan need to pay attention to, do not give the baby to eat longan every day, more can not eat a lot. At the same time, the main attention is to give children to eat longan to remove the core of longan, so as to avoid children accidentally eat. In addition to the child can eat longan, more comprehensive and balanced nutrition, not partiality and picky eating.