There are many ways to promote bowel movements: 1. Promote bowel movements by changing dietary habits, mainly by drinking more water, eating more foods with high dietary fiber content, such as celery, leeks, and a lot of green vegetables or fresh fruits, such as bananas and apples. 2. Exercise appropriately to increase the peristalsis of the gastrointestinal tract. If you are still not able to solve the stool smoothly through changes in diet and lifestyle habits, you can consider taking a small amount of laxatives, such as lactulose and other oral, which can soften the stool to promote the discharge of stool.