Beautiful summer always have a few fixed impressions, such as cutting a piece of watermelon, or a big mouth to eat freely, or cut half of the spoon to dig and eat, the middle of the mouth must be the sweetest, lying in an air-conditioned room covered with a thick quilt, and then eat ice watermelon, is the summer undoubtedly. Although watermelon is delicious, but how to eat, you eat right? Watermelon as a common summer fruit, sweetness is very high, watermelon about 5% sugar, cut half of the melon with a spoon to dig and eat, this eating method is actually not very good, because a mouthful of food is very easy to overdose, excessive sweetness is very easy to cause obesity, generally a person a day to eat watermelon should be controlled in the amount of 200 to 400 grams. There are some people are not suitable to eat watermelon, the most important thing to pay attention to is the diabetic patients, diabetic patients if the intake of a large number of watermelon, it is easy to lead to a rise in blood glucose, is not conducive to the control of blood glucose stability. There are pregnant women friends should also pay attention to, pregnant women during pregnancy to pay extra attention to diet, because gestational diabetes is also very easy to appear, or to eat less. In particular, we also want to remind the summer weight loss friends, to establish a correct concept of weight loss, scientific weight loss, because there are many friends summer weight loss time that they do not eat staple food, only actually eat watermelon or other single fruit can be thin, this way is not scientific, because there are a lot of summer fruits contain a very high level of sugar, intake of excessive fruit and sugar is not a wise choice, or the main amount of food. There are some patients who have been overweight, in the use of some traditional weight loss methods have little effect, we must consider a weight loss metabolic surgery, surgery can help fat friends in a year or so time to lose most of the body’s excess weight, and safety, the chances of regaining weight is very small, almost no worries.