How to do about eye strain? One, wear glasses suitable for their own people often on the computer, it is likely that the phenomenon of vision loss, so at this time people should wear glasses to correct vision, but we wear glasses to choose the right, with the degree can not be too high or too low, and with the ability to see far away and can read the newspaper glasses, which can help people relieve the symptoms of eye discomfort. People will feel eye fatigue, most likely because people do not get time to rest and caused, in ordinary times we should ensure sufficient sleep time, every day people should keep eight hours of sleep, a long time with the eyes will also lead to eye fatigue, then after a period of time should be a short break, can make our eyes become better. Three, more blinking for the office workers should pay more attention to protect the eyes, this time we can use more blinking methods to relieve, blinking action can make the eyes secrete more tears, can make our eyes in a moist state. Many people forget to blink when facing the computer, in fact, blinking this small action for eye protection has a very good effect. Four, hot compresses with hands eyes We know that when the eyes feel more tired, rub hot hands, and then put both hands on the eyes in time, gently cover the eye circle, and then take a deep breath, each time this does about five minutes, can reduce the symptoms of eye fatigue, and can relieve dark circles and eye bags and other problems. Five, maintain a good sitting posture commuters in the usual work, should maintain the correct sitting posture, eyes flat, the computer screen is the correct sitting posture, so as to relieve the neck and shoulder muscles, and can reduce the area of eye exposure, can reduce eye infection by bacteria and viruses. Six, supplement lingonberry, lutein can be by eating food containing lingonberry, lutein or health food. For example, there is New Vistas lingonberry lutein. Lingonberry contains a variety of ingredients such as anthocyanin, pectin, tannin, arbutin, vitamin C and B vitamins. The main effects of lingonberry are that it can prevent blood vessel rupture, also known as a capillary repairman, and has a protective effect on the eyes. Lutein itself is an antioxidant and can absorb harmful light such as blue light. Luteolin acts as an antioxidant and photoprotective agent to promote the regeneration of retinal cells in the retina (Rhodopsin), which can prevent severe myopia and retinal detachment, and can enhance vision and protect vision.