Why do you exercise every day and still often get sick? This is often the result of emphasizing exercise over food therapy. Many middle-aged and elderly people spend hours exercising every day, but eat casually. You know, nutrition is much more important than exercise! Why? After reading this article, you will understand. Not less exercise, why do you still love to get sick? 1, organ strain: people are old, various organs for your service for decades, while also consuming wear and tear a lot. 2, digestion and absorption capacity is weakened: the elderly also have a characteristic, is the amount of food is reduced, gastrointestinal digestion and absorption capacity is also weakened. And sleep time is also decreasing, so the immune system decreases when you get older, prone to illness. 3, insufficient blood supply: the elderly have a deficit of gas and blood, the reduction of blood volume, easy to cause insufficient blood supply to the extremities, so the elderly are relatively afraid of cold, wear more clothes. After exercise, the limbs warm up because the blood supply is obviously sufficient. And at this time, the internal organs, especially the heart and brain, which have a high demand for blood supply, will be relatively ischemic. Exercise does not increase the blood volume, but redistributes the blood, and with prolonged exercise, the elderly will experience dizziness, panic, shortness of breath, and false sweating, symptoms of obvious ischemia of the heart and brain. Middle-aged and elderly people: nutrition is more important than exercise! A reasonable and rich diet can enhance physical fitness and replenish blood and vital energy, so that all organs of the body can have sufficient blood supply at all times, which can reduce the occurrence of heart and brain diseases and prolong life. In addition to moderate exercise, the elderly should focus on the use of food therapy to supplement the body. According to the weakness of the body of the elderly, food therapy due to pay attention to the following: 1, eat some soft, rotten, easy to digest food. 2.Every day, make sure to have one fruit, orange, oranges or apples, any one you choose. 3, every day should drink 1 ~ 2 bottles of milk, eat 1 ~ 2 eggs, every week should be guaranteed to have pork, beef, fish, shrimp, chicken. In winter, you can eat more lamb, fish, shrimp to sea fish, sea shrimp, mainly because of the high nutritional value of sea fish, sea shrimp, less pollution. 4, a variety of meat dishes rotated weekly to ensure that a variety of nutrition is complete, vegetables to seasonal dishes, seasonal vegetables eat less. At the same time, eat less or do not eat cold nature of the food, the elderly spleen and stomach weak, and cold cold cold things easy to hurt the spleen and stomach. 5, eat more porridge, can often be used dates, cinnamon, walnuts, white fruit, yam, chestnuts, hollow lotus seeds, pine nuts in exchange for cooking porridge to eat. 6, the elderly drink tea, but also to be quite careful. By autumn and winter, bitter melon tea, bitter tea, honeysuckle tea, cassia seed tea and other cold tea, to drink as little as possible. Old friends, moderate exercise is a must, but nutrition should also keep up in order to really prolong life! Do you know what the best and healthiest way to live is? If you ask me, it’s two words: sleep when you’re tired and smile when you wake up! In fact, this is not only the best way to live in 2017, even in 2018, 2019 or even a dozen years from now, this is the best way to live! I believe you will agree after reading it! 1, a little more happy, a little less worry, tired to sleep, wake up and smile, how about life, put your own seasoning. 2, when we enter our own old age, you can choose not to go to the community to do dedication, no longer worry about children and grandchildren, not to earn money, not to save heritage. 3, old age, may try to live a free, easy, self-help, self-confident life in old age: travel to the mountains, play in the water, to fully enjoy our own sunset life. Make up for the lack of our generation and find the lost self. 4.In the face of the gradual decline of body functions, have a normal heart. It is normal to have chronic diseases in old age, to be positive and optimistic about life with disease and medication, not afraid of old age, not afraid of disease. 5, can not put “happy old age” on their children, but according to their own conditions and social reality to their own ability to arrange their old age. 6, “more than one thing is better than less”, to give up little by little. To relax is very simple, take care of “their own business”, do not care about “other people’s business”, do not worry about “God’s business”. 7, make full use of this period can master their own golden time, to do those who originally wanted to do and can not do things. Go round those years of dreams, so as not to lie in bed when you can not move and then regret.