Change negative thinking: GERD is closely related to diet and lifestyle habits, which many people have, most likely including the doctor who sees you, with different degrees of severity, and is related to both congenital and acquired factors; adjust your diet and lifestyle habits, face the disease with a positive mindset, and do not complain about it. Seek support from your doctor: you should communicate with your doctor in a timely manner during the treatment process, and objectively understand GERD, most of which can be clinically cured. Be hopeful: A hopeful mental state will cause the body to produce benign chemicals. This reduces the pain of the disease. Find companions: There are groups of GERD patients who share the same disease, and it is easier to communicate with each other and change their negative thoughts by what others say. Self-pleasure: Make an effort to think or imagine something pleasant, happy, warm and touching every day to drive the tension and anxiety out of your body.