Every day at the clinic, many cerebrovascular diseases are diagnosed, and often people complain: “I’m so thin, how can I get this disease too?” “We don’t have this disease in our family, do we? How can I get it?” “I used to be very strong, how could I get this disease? Whenever I hear these words, I will explain patiently, but afterwards I also think that they can actually not have this disease, or postpone the time of getting the disease, or the onset of the disease to be lighter, the reason why so many patients with cerebrovascular disease is completely due to ignorance, so here I want to tell you how not to have cerebrovascular disease. This is a natural law that cannot be changed. In this process, many factors can promote aging, and many factors can delay aging, so what we need to do is to recognize these factors, and gain and remove disadvantages against ourselves. High blood pressure, diabetes, heart disease, smoking, inactivity and hyperlipidemia are the main causes of cerebrovascular disease, so these factors should be dealt with promptly and persistently. Regular exercise, light diet, high quality protein, good mood and healthy sleep can slow down the aging process of cerebrovascular disease, so a return to a healthy life can benefit all people and prolong their lives. It is often said that “a gentleman does not stand under a dangerous wall”, so if you know these risk factors, you should avoid them in time, and not wait for the disease to be too late, because cerebrovascular disease often leaves a lifelong disability, which is painful and brings a heavy burden to yourself, your family and society. We hope you can stay away from the danger and live a healthy life.