The eyes usually pay attention to a balanced diet, so that the coarse and fine, meat and vegetables, to ensure the supplementation of trace elements and vitamins, eat more fresh vegetables, fruits and seafood, etc., and eat less candy and sweets. The eyes stand in front of the window, clockwise or counterclockwise direction in turn look at the window, the upper, lower, left and right four corners, can be Shu Shu, the operation of the eyeball, improve vision, do 5 ~ 10 minutes each morning and evening. Ironing to take a sitting or standing posture, eyes closed, two palms quickly rubbing hot, and then quickly press the caress on the eyes, when the eyes will feel a warm stream. Repeat this several times, can pass through the meridians, improve eye blood circulation. In a place with fresh air, stand naturally with both eyes looking at a clear target five meters away, then slowly withdraw your eyes to the palm of your hand 15 cm away from your eyes, see the texture of the palm and then shift your eyes from near to far to the original target. Repeat this several times, and then perform a deep whistling exercise to regulate eye function has some benefits. Bathing the eyes with hot water, hot towels or steam smoked eyes, 1 to 2 times a day, each time about 5 minutes. It can also be combined with washing the face, drinking hot water, but also alone will be chrysanthemum, bamboo leaves and other Chinese herbal decoction juice, while hot smoked eyes, to be warmed by the water and then wash the eyes with medicinal water, with the function of clearing heat and brightening the eyes. Tonic eye Chinese medicine believes that the liver is open to the eyes, the liver gets blood and can see, animal eyes can be eye-supplement eye-supplement to the dirty, so eat more animal liver, can effectively protect the eyes, such as pig liver and egg soup, fried pig liver onion, wolfberry stew animal eyes, lean pork stew pig eyes, mushroom fish head, etc., can often eat.