There is no prescription for constipation. Constipation may be caused by improper diet, insufficient exercise, imbalance of intestinal flora, intestinal polyps, etc. It needs to be treated according to its cause by adjusting diet, strengthening exercise, supplementing with probiotic preparations and surgery. 1. Improper diet: Constipation caused by eating less dietary fiber food can increase the intake of dietary fiber, such as dragon fruit, bananas, apples, spinach, etc., which can help relieve constipation. 2. Insufficient exercise: too little exercise leads to intestinal peristalsis slower caused by constipation, you can increase the amount of exercise, every day after meals, appropriate walking, brisk walking and other sports to accelerate intestinal peristalsis, relieve constipation. 3. Intestinal flora imbalance: intestinal flora imbalance caused by constipation, you can supplement probiotic preparations, such as bifidobacteria, bacillus licheniformis, etc. to regulate the intestinal environment to improve constipation. 4. Intestinal polyps: constipation caused by intestinal polyps, due to the large diameter of the polyp, endoscopic polypectomy can be considered to restore intestinal patency and promote bowel movement. If the constipation patients can not be improved through diet, exercise and other self-adjustment, it is recommended to consult a doctor in a timely manner, and follow the doctor’s instructions for treatment.