“Exercise more than 30 minutes to consume fat” is wrong, not necessarily exercise more than 30 minutes to consume fat. According to research, the human body in the process of exercise, fat and sugar energy supply ratio is changing, with the prolongation of the exercise time, the proportion of fat energy supply will slowly rise, but in the whole exercise process, fat always play a role in energy supply, so exercise for more than 30 minutes to consume fat is not correct, as long as the beginning of exercise, there is fat consumption. For people who need to control their weight and reduce fat for various reasons, increasing exercise is one of the best ways to follow the principle of gradual and orderly progress, slowly increase the amount of exercise, do not overly strenuous exercise in a short period of time, there is a risk of inducing rhabdomyolysis, you can start with simple aerobic exercise, such as jogging, jumping aerobics, and the large-weight people can choose to swim and other sports. In addition to exercise, it should be accompanied by dietary control, avoid eating foods containing much fat, such as animal offal, fried foods, fatty meat, etc.; you can consume more vegetables and fruits, such as green vegetables, tomatoes, cucumbers and other low-calorie foods, and moderately choose fish, lean meat, etc., which are also sources of high-quality protein. For people with metabolic diseases, it is recommended to seek timely medical attention and professional doctors to help develop a weight reduction program. As long as you start exercising, you can burn fat, and sticking to it for more than 30 minutes has a better effect on fat consumption.