Boiled peanuts can replenish the nutrients needed by the human body, and moderate consumption has certain benefits for the body. However, boiled peanuts as a food does not have specific medicinal properties and effects.
Peanuts are a common food in life, can be eaten raw, can also be boiled, fried or deep-fried after eating. Other than the fact that the boiling method of cooking causes less damage to the micronutrients in peanuts, there is no research to confirm that boiled peanuts have any specific therapeutic or preventive effects.
From the nutritional point of view of food, every 100g of peanuts contains 313kcal of energy, 12g of protein, 25.4g of fat and 7.7 crude fiber. Peanuts also have a variety of micronutrients, such as niacin, vitamin C, potassium, zinc and iron, eaten in moderation to supplement energy and other nutrients.
Peanuts as a food have a variety of nutrients and are good for you when eaten in moderation. Boiling is just a way of cooking, and boiled peanuts have no special benefits. In addition, the fat content of peanuts is relatively high, cholecystitis patients are not recommended to eat more, so as not to aggravate the condition; the general population excessive consumption may also cause excessive energy intake, increasing the risk of obesity.