Dizziness, nausea and vomiting can be relieved by adjusting your seat, shifting your gaze, maintaining ventilation, getting out of the environment and taking medication.
1. Adjust the seat: If you can’t get off the bus, try to adjust the seat from the front and back rows to the front row.
2. Shift your gaze: Don’t look at cell phones or books in the car, keep your body upright and look away to relieve dizziness and nausea.
3. Keep ventilation: Open the windows of the car to keep the car ventilated.
4. Get out of the environment: If you have the conditions, you can get out of the car and rest for a period of time in a ventilated environment, which can relieve nausea and dizziness.
5. Take drugs: you can also follow the doctor’s advice to take Benadryl, chlorpheniramine and other antihistamines to treat.
Dizziness, nausea, want to vomit, if continued unrelieved, it is recommended to consult a doctor, follow the doctor’s instructions for medication.