Vascular sclerosis is more common and hardened blood vessels will produce very serious harm to the human body, and softening the blood vessels of many foods including fruit and related coarse grains, and for softening the blood vessels of the fruits are roughly the following: First, apples are rich in antioxidant substances, can prevent lipid oxidation to produce hydroxyl cholesterol, so usually more fruits in daily life can prevent coronary heart disease, angina, hyperlipidemia, hypertension, The occurrence of hypertension. Second, hawthorn can also prevent and soften blood vessels, can regulate the heart muscle and reduce human cholesterol, is a very good type of fruit to soften blood vessels. Third, other fruits can also soften blood vessels, such as bananas, longan meat, peaches, strawberries, dates, oranges, grapefruit, etc., can promote blood circulation, dilation of blood vessels, for the softening of blood vessels has a very good effect, so usually should eat more.