There are six ways to soften blood vessels: first, a low-salt, low-fat, crude fiber-rich and high-protein-rich diet. In daily life, try to eat less animal offal, less desserts, more fresh fruits and vegetables, and more foods rich in potassium and calcium. Second, to moderate activity, usually take jogging and brisk walking, can also choose qigong. Third, to keep a happy mood, try not to stay up late, to know how to self-relaxation, relieve stress. Fourth, to quit smoking and alcohol. Five, drug treatment mainly includes anti-platelet aggregation, lipid regulation, endothelial protection and anti-inflammatory treatment. Sixth, important for activating blood circulation and removing blood stasis, such as salvia and panax ginseng powder also have the effect of softening blood vessels.