Dyslipidemia includes many kinds, besides our common hypercholesterolemia, hypertriglyceridemia, mixed hyperlipidemia and other high blood lipids, there is a kind of low blood lipid that is also pathological, that is, low HDL cholesterol, which refers to HDL cholesterol is a kind of cholesterol that is good for human body, which can remove the lipids on the blood vessel wall and prevent atherosclerosis, so we call it “good” cholesterol. In addition to the “good” cholesterol, there is also a “bad” cholesterol in our body, namely LDL cholesterol. When there is too much of this cholesterol, it can burrow into the artery walls and become plaque, blocking the blood vessels and causing events such as coronary heart disease and strokes. ”Bad” cholesterol, along with many other risk factors, such as smoking, diabetes, high blood pressure, and obesity, can cause damage to our bodies. When hypertension, diabetes, smoking and other factors break the intima of blood vessels, the “bad” cholesterol in blood will “burrow” into the walls of blood vessels through the broken intima and deposit in the walls of blood vessels to form plaques, these unstable plaques are like These unstable plaques are like “unscheduled bombs”, which can “thin” or “interrupt” the blood flow and cause diseases or acute events such as acute myocardial infarction, cerebral embolism and sudden death. Therefore, our goal is to prevent LDL cholesterol from rising and stabilize unstable plaques so that the “untimely bombs” in blood vessels will not explode. How to prevent and treat dyslipidemia? In our clinical work, we have developed a set of basic measures to change patients’ lifestyles by addressing the risk factors that cause dyslipidemia in our life habits, such as obesity, lack of physical activity, and atherogenic diet. These basic measures are called the “Three Disciplines and Eight Points of Attention”. The “three disciplines” are: first, quit smoking; second, quit drinking; third, lose weight. ”Eight notes”: 1, pay attention to the presence of hypertension. China’s 35 years of age or older, hypertension combined with dyslipidemia of up to 37 million patients, blood pressure and lipid interaction, dyslipidemia can aggravate hypertension, hypertension and promote the accumulation of lipids in the blood vessel wall. 2, pay attention to the presence of diabetes. According to statistics, about half of diabetic patients are accompanied by dyslipidemia, diabetes combined with high blood lipid, the risk of coronary heart disease, stroke, kidney disease and retinopathy is greater, increasing the death rate of diabetic patients. Therefore, diabetic patients should actively treat dyslipidemia to minimize the risk; 3. Pay attention to the family history of early-onset coronary heart disease. Special attention should be paid if there are men <55 years old and women <65 years old in the immediate family that have a history of coronary heart disease. 4, pay attention to their age. Men ≥ 45 years old, women ≥ 55 years old, prone to dyslipidemia. 5, pay attention to moderate exercise. Choose aerobic forms of exercise, such as walking, jogging, tai chi, etc., 3 to 5 times a week, each lasting 20 to 60 minutes. 6, pay attention to reasonable diet. Including strict control of salt intake, less than 6 grams of salt per day. Less intake of high-fat and high-cholesterol food, such as fatty meat, animal offal and fried food, strict control of calorie intake, less sweet food, such as pastries, drinks and sugar. Eat more coarse grains, fresh vegetables and fruits, as health expert Hong Zhaoguang advocates "red, yellow, green, white and black", that is, "red" (tomatoes, red wine), "yellow" (yellow vegetables, carrots, sweet potatoes, citrus, etc.). carrots, sweet potatoes, citrus, pumpkin, corn and other foods high in carotenoids), "green" (green tea and dark green vegetables), "white" (oatmeal and other coarse grains), "black" (black fungus, etc.). black fungus, etc.). 7, pay attention to maintain mental balance. 8, pay attention to avoid full meals, exertion and cold. In general, that is: "one to control the mouth, two to open the legs, three meals eight full, nine glasses of water a day, eat meat and mushrooms, sleep in the midday, nourish the heart eight precious soup, be a gentleman."