Usually if people adhere to running for a month will have different physical and mental changes, for the body, the main changes lie in the following organs: 1, will significantly improve the body’s basal metabolic rate, thereby improving the ability to resist disease, increase the body’s immunity, regulate the balance of the endocrine and internal environment. 2, adhere to running for a month will obviously play a role in accelerating the metabolic rate in the body, with the effect of weight loss and fat loss. 3, can strengthen the gastrointestinal peristalsis, promote the secretion of digestive juices, increase the digestion and absorption function of the gastrointestinal tract, therefore, will make the nutrients to be fully absorbed, digestion. 4, also for the cardiovascular and cerebrovascular has a very good effect, adhere to the running a month later will greatly exercise the function of the respiratory muscle, will enhance the body’s lung capacity, improve lung function, but also accelerate the body fat, sugar, uric acid metabolism, therefore, the To hypertension, diabetes, high blood fat and cardiovascular disease has a good improvement effect, but also will reduce the incidence of coronary atherosclerotic heart disease and the risk of stroke incidence.