After brain damage, it is recommended to eat foods rich in high quality protein, vitamin C and iron, as follows: First, foods rich in high quality protein: eat more foods rich in high quality protein, such as a variety of eggs, like eggs, duck eggs, and dairy products, a variety of lean meat, fish and shrimp products, soybean products, all belong to this type of food. Second, foods rich in vitamin C: should eat more foods rich in vitamin C, mainly fresh fruits and green vegetables, such as dates, oranges, oranges, hawthorn, tomatoes, bitter gourd, bamboo shoots, etc., these foods are rich in a large number of vitamins, can promote the absorption of iron, in addition to the recovery of brain function is also beneficial. Third, iron-rich foods: eat more iron-rich foods, such as chicken liver, pig liver, in addition to sesame paste, black fungus, mushrooms, brown sugar, etc. These foods, because they are rich in iron, can constitute the raw material for hematopoiesis, which is also very good for the recovery of brain function.