In modern society where obesity, diabetes and various chronic diseases are rampant, most people are afraid of getting sick and want to become healthier and want to be thinner. Since whole grains are so good, can prevent diseases and illnesses, but also to lose weight, then eat more of them. So many fat friends began to eat cereal, eat black rice, coarse grains, mixed porridge, etc., although it is difficult to eat, but eating the heart is very comfortable, because, eat it can be thin ah. But, often eat these coarse grains, whole grains, can really help us lose weight? In August 2019, Cambridge released a new meta-analysis, the results show that: eating whole grains does not help you lose weight. A brief summary is as follows: increased intake of whole grains had no significant effect on body weight no significant effect on BMI no significant effect on body fat percentage no effect on fat mass, no effect on defatted weight no effect on waist circumference to put it more simply, eating whole grains, does not help you lose weight. Not only that, the study also mentions that if the study is then grouped, for example, for people with obesity and metabolic diseases, eating whole grains, not only does not allow you to lose weight, but it tends to increase BMI and make you fat. Whole grains do have some nutrition, but it’s lackluster and really high in carbohydrates. And the main food that makes people fat is exactly carbohydrates, and carbohydrates make people fat, so if you want to get enough vitamins, minerals and dietary fiber from whole grains, you have to consume a lot of carbohydrates, and anti-nutrients, it really is too much to lose. It’s really hard to say which is more, the nutrients you get or the nutrients you suppress, and most of all, it will also stimulate your blood sugar and possibly lead to insulin resistance.