Initially hypertension can be treated with thiazides, captopril, and chlorosartan alone if medications are to be used as prescribed by your doctor, but lifestyle modification is usually an option first. Lifestyle adjustment can start from these aspects. First of all, reduce weight, can improve the dyslipidemia, etc.; reduce sodium salt intake, should not exceed 6g per day; supplement potassium salt, eat more fresh fruits and vegetables every day; reduce fat intake; quit smoking and drinking; increase exercise appropriately, which can improve the adaptive capacity of cardiovascular regulation and stabilize blood pressure; keep a happy mood and reduce mental stress; supplement folic acid preparations, etc., if necessary. The purpose of lowering blood pressure is to reduce the occurrence of cardiovascular and cerebrovascular diseases, at the beginning of high blood pressure can be treated by adjusting lifestyle, when high blood pressure level 2 and above, or when combined with other complications can start medication to lower blood pressure, the use of antihypertensive drugs should be individualized, go to the hospital in time for regular review, and choose the most appropriate way of lowering blood pressure with the help of professional physicians. After the occurrence of high blood pressure, it is necessary to go to the hospital in a timely manner and follow the doctor’s instructions for treatment.