1, bitter melon ribs soup [ingredients] bitter melon 500 grams, 400 grams of ribs, onion, ginger, wine, salt, monosodium glutamate appropriate amount. 【Method】 the bitter melon to remove the flesh, cut into pieces; ribs washed and cut into small pieces. Add water to the pot, boil, put the ribs and cook to remove the blood foam, fish out and wash. Pot on the fire, put the ribs, water, boil with high heat, skim off the froth, put onion, ginger, wine, switch to low heat until the ribs are cooked, then add the bitter melon cooked with about 10 minutes, add salt, monosodium glutamate to taste. Efficacy] Bitter melon has the effect of clearing heat and detoxifying, brightening the eyes, replenishing Qi and benefitting the essence, quenching thirst and eliminating summer heat. Bitter melon ribs soup smell bitter-sweet, clear, with summer heat, eyesight detoxification effect, is a good summer heat to reduce fire. 2, mung bean and kelp soup [ingredients] mung bean 300 grams, kelp 20 grams, barley 10 grams, peel 1, rock sugar. [Practice] mung beans (soaked overnight), barley (soaked 2 hours), kelp, peel (soaked for half an hour) are soaked in a pot with the right amount of water; then pour in the mung beans, barley boil together; peel off the white layer. Green beans, barley boil until about 1 hour add seaweed and peel together; green beans, barley boil until soft and rotten. Finally, add the right amount of rock sugar. Efficacy】Cooling, detoxifying and diuretic. 3, winter melon soup [ingredients] winter melon, green onions, ginger rice, salt, cooking oil. The way】Winter melon washed and sliced spare. Ginger rice and green onion into cold water to boil, put the winter melon slices; high heat to boil, turn down the heat and simmer for 2 minutes. Season with salt, sprinkle with green onion, and serve. Effectiveness】Winter melon is cold and sweet, clearing heat and fluid, and removing the summer heat. Vitamin C, and high potassium salt content, low sodium salt content, hypertension, kidney disease, swelling disease and other patients eat it, can achieve the role of swelling without harming the vital energy. 4, papaya barley pork bone soup [ingredients] 50 grams of papaya, 20 grams of barley, 30 grams of lentils, 500 grams of pork bone, 1 corner of peel, 2 honey dates, 3 slices of ginger. 【Method】 Wash everything, chop the pork bones boil water and fish out; pour the right amount of water into a tile pot, boil the above materials for about 2 hours, salt to taste. The effect of mucuna pruriens is to clear heat and diuresis, detoxify and remove heat and stop bleeding. The water and dampness of barley is sweet and mildly cold, and it has the effect of reducing swelling, strengthening the spleen and removing dampness, soothing the tendons and removing paralysis, clearing heat and draining pus, etc. It is a common water and dampness medicine. 5, old cucumber lentils and red beans ribs soup [ingredients] old cucumber a, lentils, red beans each a two, ribs a, a small piece of peel, ginger two slices. The main reason for this is that it is not a good idea to use the same amount of water to make the soup, but it is a good idea to use the same amount of water to make the soup. Efficacy] Old cucumber clears heat and quenches thirst and diuresis. Red beans are good for urination and edema, remove annoying heat, quench thirst, relieve alcoholic dampness, etc. Lentils can strengthen the spleen and the middle, remove dampness and heat. Spare ribs tonify the qi and blood and increase calcium. 6, bitter melon green rolled salted egg soup [ingredients] salted duck egg 2, bitter melon 600 grams, 4 slices of ginger shredded. 【Method】Shell the salted duck eggs and leave the egg, take the yolk and chop; wash the bitter melon, thinly peel the melon skin, then thinly peel the green tender part of the melon flesh, and into a strip of shredded shape. In the wok add 1250 ml of water (about 5 bowls of water) and ginger, after boiling over a high flame, put the salted egg yolk, melon green until just cooked, salt, oil, and then slowly pushed into the egg mixture until even. 【Efficacy】 Bitter melon tastes bitter, has the effect of clearing the heart and appetite. Salted duck egg can clear lung fire and lower yin fire. The combination of the soup is sweet, clear and tasty, and has the effect of clearing heat and lowering fire, nourishing yin and generating body fluid. The practice of heat detoxification soup there are many, like green beans, loofah, bitter gourd, cucumber, etc. have the effect of heat detoxification, you can also do it yourself to do these healthy health soup Oh.