Strength training for long-term bedridden and the existence of weakness, weak patients, can be targeted to be strength training guidance, the initial can be used in the form of unarmed training, gradually increase the load, strength training can be broadly divided into upper limb strength training, waist and abdominal core strength training and lower limb strength training in three parts. The following core strength training for the trunk muscle group strength training, to explain: 1, the core muscle group: patients can choose to carry out in the prone position, first of all, bend the hip and knee to 90 °, legs close together, so that the calf is parallel to the ground, thighs and the ground perpendicular to the thighs, thighs to the abdomen close to the exhalation, inhalation, return to the original position, do not hold your breath in the process of the movement, the patient to choose the appropriate load, a group of 8-12, do 3-4 groups, the patient can choose the appropriate load, a group of 8-12, do 3-4 groups, the patient can also be used for the upper limb strength training, the waist and abdomen core strength training. If you can not complete the person, can also be through the help of others will be the position of the legs on the starting position, assist the patient will thighs to the abdomen close to the patient, and then let the patient themselves slowly put down can be, the exercise process do not hold your breath, the patient to choose the appropriate load, a group of 8-12, do 3-4 groups; 2, the lower back and buttocks and other posterior lateral chain muscle groups: the patient can choose to carry out under the prone position, first of all, both feet step on the bed, with the hip the same width, the two upper limbs Located on both sides of the torso, exhale when the hip clamping force quite hip to the maximum, inhale when returning to the original position, pay attention to the focus of the foot should be in the heel, do not hold your breath in the exercise process, the patient to choose the appropriate load, a group of 8-12, do 3-4 groups, if you can not complete the person, but also through the help of others will be lifted up by the hips, and then let the patient slowly put down can be, do not hold your breath in the exercise process, a group of 8-12, do 3-4 groups. Do 3-4 sets. Source: Dr. Yurai