You can eat pig’s foot ginger vinegar for menstruation. Pig’s foot ginger vinegar has the effect of dispelling dampness and cold, which has no effect on normal menstruation. Ginger has the effect of warming the uterus, if women have dysmenorrhea eating pig’s foot ginger vinegar can also relieve dysmenorrhea. Vinegar has the effect of softening blood vessels, and the use of vinegar in moderation during menstruation is beneficial to the better discharge of menstrual blood. Pork feet ginger vinegar is rich in protein, which can meet the high metabolic state of the body during menstruation. Although pig’s foot ginger vinegar is good, it is not recommended to consume it in excess during menstruation to avoid stimulating the stomach and intestines and causing discomfort in the gastrointestinal area. The body is in a high metabolic state during menstruation and needs to pay attention to the intake of nutrients, especially protein and iron-rich trace elements. It is recommended to eat more beans, soybean products, eggs, milk, red dates, gum and other foods. The diet during menstruation should be light to avoid greasy, spicy and stimulating foods.