Neurosis insomnia is very common in the clinic, more is the first choice of psychotherapy or self-adjustment, mainly including the following aspects: 1, moderate exercise, exercise is not limited to choose a favorite sport, such as badminton, basketball, soccer can be; 2, in addition to exercise in addition to the development of sleep habits is also very important, generally want to sleep before going to bed, but many patients will choose to go to bed early Waiting for sleep, in fact, this is very unscientific, must have the intention of sleep before going to bed, lying in bed for 20min sleep can not get up, to another room to go to the activity, until there is sleep and then to the bedroom rest, if the whole night has been in a state of sleep, you can repeat the cycle of the above steps; 3, get up in the morning on time without bed, try not to make up for sleep during the day, but if you do not make up for sleep in the afternoon state is very bad, you can choose Sleep up to 30min, and complete the sleep process before 1:30; 4, 3 hours before bedtime is not suitable for strenuous exercise; 5, if the above methods are still no way to relieve neurasthenia insomnia, you can choose drug therapy, the most clinically used drugs include oxazepam, lorazepam, estradiolam, alprazolam, clonazepam, right zopiclone, zolpidem, zaleplon These drugs are not recommended for long-term use, and can easily lead to dependence. In addition to the above drugs, you can also choose antidepressants with sleep improving effects, such as mirtazapine, trazodone, agomelatine, etc. Some patients can even choose antipsychotic drugs such as quetiapine, olanzapine and clozapine. However, each patient needs to be evaluated by a specialist to choose the right medication because their situation is different, so they need to go to the hospital for medication and let the specialist decide the specific medication plan and insist on regular follow-up.