The best foods for the liver are vitamin-rich foods, mainly fruits, including oranges, apples, oranges and pineapples. These foods contain a large amount of vitamin C, which has the effect of stabilizing and protecting liver cell membranes. In addition, fresh vegetables in the diet, including spinach, celery and spring onions, have a cholesterol-lowering effect and, to some extent, also have a protective effect on the liver. Especially for patients who drink alcohol all the time and may have alcoholic hepatitis and cirrhosis, they should stay away from the environment of smoking and alcohol and eat more fresh vegetables and fruits in general. At the same time, if there are serious liver function abnormalities, or there is a significant increase in transaminases and increased bilirubin, you should promptly apply medication to protect the liver. Fresh fish, beef, lamb or seafood, which contain a lot of protein, have a significant role in promoting protein synthesis in the liver. It is also important to regularly monitor changes in liver function and to avoid straining.