Folk blood replenishment generally refers to iron replenishment. There are many dishes for blood tonic, such as celery, kelp, lotus root, winter melon, black fungus and so on. People can choose to intake the right dish according to their own needs.
There are many types of vegetables, blood replenishment refers to replenishing iron in vegetables, of which iron replenishing vegetables are commonly found in celery, kelp, lotus root, winter melon, black fungus and so on.
Every 100g of celery has 0.8mg of iron, every 100g of kelp has 2.85mg of iron, every 100g of lotus root has 1.16mg of iron, and every 100g of black fungus has 5.5mg of iron.
However, plant iron content is relatively low, low absorption rate, relatively speaking, pig liver, animal blood and so on is a better iron supplement food.
According to their own needs, choose the right food intake, is conducive to replenish the body’s lack of iron, pathological iron deficiency need to consult a doctor in a timely manner, therapeutic food can not replace drugs.