The caloric value of conch is 163 kcal/100 grams, and conch is also rich in other nutrients such as protein, which can supplement the body’s nutritional needs.
Conch rich and delicate, delicious flavor, known as the “pearl of the dish” reputation, has a certain nutritional value. Each 100 grams of conch contains 163 kilocalories of energy, 22.7 grams of protein, 3.5 grams of fat, 10.1 grams of carbohydrates and other nutrients, which can provide the human body with a certain amount of energy and nutrients.
Besides, conch is also rich in vitamins and minerals, including calcium, chlorine, potassium and other elements with relatively high content, which can maintain the normal life activities of the body with moderate intake.
Those who are allergic to conch should abstain from eating it, and avoid eating conch in excess to avoid indigestion. If discomfort occurs, you should consult a doctor promptly.