Meniscus injury chondromalacia patella will make the quadriceps muscle atrophy, so the most important thing is to strengthen the muscle strength of quadriceps muscle in the rehabilitation training of meniscus injury chondromalacia patella.
1. In the case of non-weight-bearing, go to the pillow lying flat on the bed, slowly carry out the normal knee flexion and extension movements. Or both lower limbs parallel to the bed, so that the knee joints to force downward pressure, so that the quadriceps muscle has a clear feeling of force, keep 20 ~ 30 seconds, 200 ~ 300 times a day.
2. Lie flat on the bed, bend both knees gradually upward force up, make the thigh and calf at an angle of 90 degrees, and then slowly put down the legs. Hold for 20 to 30 seconds, 200 to 300 times a day.
3. Sit on a chair, upper body straight, repeated knee flexion, making the thigh and calf at a 90-degree angle, and then slowly lower the leg, making the knee straight action cycle. 200 to 300 times a day.
If the meniscus injury patellar chondromalacia aggravates, consult a doctor in time.