Combined with meniscus injury of chondromalacia patella, can be under the guidance of the physician for muscle strength training, homework training and other rehabilitation, at the same time need to pay attention to the combination of weight loss and other rehabilitation management measures.
1. Muscle strength training: Enhancing the muscle strength of quadriceps and hamstring muscles is very important for relieving the symptoms of the disease and reducing the load on the joints.
Common exercise measures include starting from non-weight-bearing, such as lifting the leg straightly in sitting or lying position, flexion and extension activities under non-weight-bearing conditions, and gradually transitioning to load training with rehabilitation equipment under professional supervision, etc. Knee protectors can be worn in the course of treatment.
2. Homework training: In the non-acute stage of the disease, daily chores and other rehabilitation training methods can be chosen. In the process of training, attention should be paid to avoid excessive flexion and extension of joints.
3. Other rehabilitation management measures: such as acupuncture to relieve pain, joint release and manipulation to release the fascia, comprehensive exercise rehabilitation to strengthen coordination and balance, and weight control.
In case of patellar chondromalacia combined with meniscus injury, it is recommended to go to the hospital in time. The above rehabilitation treatments and measures should be carried out under the guidance of clinicians, and should not be carried out by oneself.