First of all, it is certain that patients with lumbar disc herniation and lumbar spinal stenosis can also run for exercise, however, it is better to do short runs or jogging, and try not to do long runs and fast runs, so as not to cause secondary damage to the lumbar spine. Patients with lumbar disc herniation and lumbar spinal stenosis have their lumbar vertebrae deformed due to the external force of the lumbar vertebrae or other external factors, that is to say, the original physiological curvature of the lumbar vertebrae has been destroyed, and the destruction of the normal physiological curvature will make the function of the lumbar vertebrae impeded to a certain extent. Therefore, patients with lumbar herniated disc stenosis should not be too intense when running, that is, fast running is not advocated. In addition, the amount of exercise each time should not be too large, jogging a few laps a day can be. In addition to jogging, there is another exercise method: walking backwards. In fact, in daily life will often see a grandmother and grandfather walking backwards in the park, which is a matter of reason. Patients can find some time every day to find a more open place, two legs bent into a bow with two hands on the back, stride by stride walking backwards. This walking posture is very effective in relaxing the muscles to relieve tension, but also helps patients with lumbar disc herniation lumbar spinal stenosis to recover. In short, patients suffering from lumbar disc herniation lumbar spinal stenosis must pay attention to protect their lumbar spine, originally damaged to pay attention to prevent because of other external factors lead to secondary injury aggravation. So in addition to exercise in daily life, or to pay attention to the care, after all, the formation of lumbar spine disease is accumulated.