First of all, it is necessary to regulate from the aspect of life. Strengthen exercise, enhance physical fitness, improve the body’s ability to adapt; regular living, housekeeping, in order to maintain kidney essence. Secondly, diet regulation should not be ignored. Due to the male menopausal syndrome is the root of the disease mechanism is the deficiency of kidney essence, so the diet should be used to nourish the kidney essence of the role of food, at the same time, the diet should be light, easy to digest, eat less fried fat and sweet products, to avoid spicy stimulation of the diet, give up smoking and alcohol. In addition, to adjust the mood, reduce worry, and smooth the blood. According to Chinese medicine, male menopause syndrome is caused by the physiological changes of kidney qi decline, decadal exhaustion, and spermatogenesis, and the body tends to have a significant imbalance of yin and yang with insufficient kidney yin, loss of yang latent, or deficiency of kidney yang, and loss of warmth in the meridians. The following medicinal food can help men successfully pass through this stage and enter the old age. 1, red beans and barley red dates porridge red beans, coix seed, round-grained rice 30 grams, red dates 10. Daily porridge, 3 times a day. Suitable for menopausal limb edema, skin laxity, joint pain. 2, Acacia porridge Acacia (dry) 30 grams, or 50 grams of fresh, 50 grams of round-grained rice, brown sugar. Acacia flowers, round-grained rice, brown sugar and put in a pot with 500 ml of water, cooked over moderate heat until the porridge is cooked, 1 hour before going to bed every night on an empty stomach and warm food. Suitable for menopausal anger and depression, false annoyance, forgetfulness and insomnia. 3, sweet wheat jujube porridge barley, round-grained rice 50 grams each, 10 jujube, licorice 15 grams. First decoction of licorice, remove the residue, and then into the round-grained rice, barley and jujube porridge, 2 times a day, fasting food. Applicable to menopausal trance, often sad to cry, can not hold or insomnia and night sweating, red tongue with little moss, pulse fine and number of people. 4, Pueraria Mirifica porridge Pueraria Mirifica 5 grams, 50 grams of glutinous rice, a little salt. The first research will be finely ground Zhi Ren, glutinous rice porridge, transferred to the end of Zhi Ren, add a little fine salt, a little cooking can be, daily breakfast and dinner eaten warm. Suitable for menopausal syndrome and the elderly spleen and kidney yang deficiency, cold pain in the abdomen, dark color, frequent urination, enuresis. Yin deficiency and blood heaters should not be served. 5, lily rhubarb porridge Lily 30 grams, 15 grams of rhubarb, 12 grams of wolfberry, 10 grams of jujube nut, 100 grams of round-grained rice. The lily, raw rhizome, wolfberry, sour jujube juice decoction, add round-grained rice porridge, warm service, 2 times a day. Applicable to menopausal syndrome dizziness, tinnitus, irritability, palpitations, or even haze, hot hands and feet, waist and knee pain and weakness. 6, wheat yam porridge dry yam 30 grams, wheat 50 grams, 50 grams of round-grained rice. The yam, wheat, glutinous rice with the appropriate amount of satsuma cooked into thin porridge, breakfast and dinner warm service. Suitable for menopausal syndrome spleen and kidney insufficiency, mental instability, insomnia and dreaming, less food and loose stools, lumbar and knee pain. 7, leek shrimp porridge 30-60 grams of fresh leeks, 30-50 grams of raw shrimp, 100 grams of rice, salt, ginger, green onions, each moderate. Chives cleaned and cut fine, raw shrimp cleaned and peeled, and then cleaned rice porridge, to be porridge will be cooked, into the shrimp, leeks and seasonings, cook until the shrimp cooked rice rotten, served with meals. Leeks should be used freshly cooked porridge, cooked now, do not eat the next day porridge. It is suitable for menopausal syndrome with low sexual function and erectile dysfunction. Yin deficiency and internal heat, body sores and sores, as well as those suffering from eye diseases should not be eaten, and should not be eaten in hot summer.