Hot flashes and the usual habits are closely related, especially the usual diet, so in the usual should pay special attention to, then what are the dietary taboos hot flashes? Hot flashes should eat food: 1, it is advisable to eat the nut porridge to nourish the blood and gas. 2, it is advisable to eat vegetables containing vitamin c,b. 3, should eat soothe the liver and qi, strengthen the spleen and dampness mixed grain porridge. Soymilk Soymilk is very nutritious and easy to digest and absorb. Soymilk is the ideal food for preventing and treating hyperlipidemia, hypertension, arteriosclerosis, iron-deficiency anemia, asthma and other diseases. Drinking soymilk nourishes yin and moistens dryness, harmonizing yin and yang. Serving suggestion: can be used in the morning and evening, after meals. 200-300 ml Honey Honey has the ability to nourish, moisturize dryness, detoxify, whiten and nourish the face. Honey usually contains only trace amounts of vitamins, including vitamin A, vitamin B1, vitamin B2, vitamin B6 and vitamin C. Suggestions: Use after meals. 1-2 times a day. Grapes Grapes can strengthen the spleen and stomach. Grapes contain minerals calcium, potassium, phosphorus, iron, glucose, fructose, protein, tartaric acid and a variety of vitamins B1, B2, B6, C, P, etc., but also contains a variety of amino acids needed by the human body, eating grapes on the neurasthenia grapes also have the role of anti-pernicious anemia vitamin B12. Serving suggestion: can be used after meals, 100-200 ml per day. What foods are contraindicated to eat hot flashes? 1, avoid spicy, stimulating vegetables. 2, avoid eating greasy, hairy meat. 3, avoid eating seafood. Avoid eating food and its recommendations Chili pepper Chili pepper has irritating, eat chili pepper more performance for dry throat, bitter mouth, eye congestion, heavy head, irritability and so on. And it can easily lead to bleeding, allergies and inflammation, and in serious cases, canker sores and infections. Affecting digestion has an effect on qi and blood transportation. Suggestion: It is better to drink vegetable soup. Spinach 200 grams, stewed soup. Dog Meat Dog meat is hairy and has an effect on estrogen. It affects digestion and absorption, rises liver yang, and causes stagnation of qi and blood. Suggestions: you can use 200 grams of celery, boiled soup. Toon Toon is hair-raising food, affecting the operation of qi and blood. On the endocrine, digestion has an impact on tomato 200 grams, stewed soup.