1, eat less fat meat, reduce high cholesterol fish roe, chicken skin, duck skin and other foods. 2, to ensure the supply of high-quality protein, to milk, lean meat, fish, soy and other foods as the main source of protein, especially soy products, nutrients, high quality protein content, and rich in calcium, phosphorus, iron and a variety of vitamins B1, B2, carotene, etc., and high content of unsaturated fatty acids, is the prevention and treatment of atherosclerosis, coronary heart disease, the ideal food. 3, to eat more vegetables, fruits and potatoes, carrots and other root foods to supplement vitamins, fiber, inorganic salts and water. And should eat more food rich in thiamine and niacin, such as grains, brown rice and beans. Thiamine has a certain sedative effect, niacin can dilate blood vessels, to reduce blood pressure is favorable. 4, you can eat some kelp, purple cabbage, mushrooms, fungus, onions, garlic and other foods, is conducive to reducing blood fat. Cooking with vegetable oil, eat less fried food. In addition, we should pay attention to reduce the intake of salt, no more than 10 grams per day. 5, menopausal women to increase calcium intake To prevent osteoporosis, menopausal women should eat more food with high calcium content, such as milk, yogurt, soy products, kelp and so on. Pre-menopausal women should take 1,000 milligrams of calcium per day, and post-menopausal women should take 1,500 milligrams in order to meet the body’s needs. At the same time, vitamin D should be supplemented to enhance the absorption of calcium. If necessary, calcium supplements and estrogen supplements should be added. Menopausal women should participate in more outdoor activities, more sunshine, so that the bone is often subjected to stress stimulation, absorbing sufficient calcium to maintain strong, and prevent osteoporosis. 6, menopausal women should not drink too much alcohol, excessive alcohol consumption can not only cause damage to the digestive system, cardiovascular, nervous system and the most common liver damage, but also can cause obesity.