In the unfortunate case of novel coronavirus pneumonia, in addition to physical suffering, there may be varying degrees of psychological reactions. Studies have shown that the psychological state affects the production of immune cells and recovery from the disease. Overcoming the disease not only depends on the professional treatment of medical personnel, but also requires patients to self-adjustment, with a positive mindset to face. First, maintain a regular routine to ensure adequate sleep, reasonable dietary arrangements, if the condition permits, can be in the room suitable activities. Second, be aware of and accept their own emotional response to the sudden unknown human anxiety, fear, anger, helplessness, etc., are normal emotional response. It is necessary to be aware of, recognize, and accept your own emotional reactions, rather than denying and rejecting them, and accepting everything that is happening at the moment, positive changes will naturally occur. Third, reasonable venting of negative emotions if you are aware of their own emotional changes, looking for a reasonable way to vent their emotions, allowing themselves to express vulnerability. You can spend some time every day to write down the thoughts and feelings that are in your head at the moment; send tweets, voices, and videos to your family and friends to talk about them; and listen to your favorite music. Fourth, establish a connection with the outside world and seek support Although you are isolated in a limited space when you receive treatment, you need to stay connected to the outside world internally. If the condition permits, you can call and tweet with your family and friends to get support from them, draw warmth and strength, and enhance your confidence in overcoming the disease. Fifth, to stimulate internal resources fear as a kind of energy, not just to eliminate, but to use and transform. You can recall whether you have encountered similar dilemmas or challenges in the past, how you successfully coped with them at that time, and whether there are some strategies that can be applied to the present, to mobilize internal resources, promote positive emotions and enhance psychological resilience. Sixth, positive thinking meditation Positive thinking meditation has been proven to improve one’s immunity and promote recovery. There are apps about meditation on your phone, so you can spend some time practicing it every day, coming back to the present moment, focusing on your breathing, anchoring your attention on your abdomen, nasal passages, or the contact between your feet and the ground, and taking natural and slow abdominal breaths to de-stress and improve your mood. Seventh, if necessary, you can seek psychiatric professional or psychological professional help If you do have serious insomnia, anxiety, depression, affecting recovery, you can find a professional psychiatrist to seek help. Source: China Mental Health Association Beijing Settlement Hospital “Popular Science|Psychological Self-Coping for Patients with New Coronavirus Pneumonia