Osteoporosis prevention methods for the elderly specifically dietary changes, exercise changes, changes in lifestyle habits, as follows: 1, dietary changes. More intake of calcium-containing foods, such as soy products, green plants, small fish and shrimp, dairy products, these foods contain more calcium and phosphorus, so the dietary intake of some of the usual gastrointestinal tract can easily be absorbed; 2, daily life, hard exercise, more aerobic exercise, more weight-bearing stretching exercises, can increase the strength of the musculoskeletal; 3, more sun, because direct sunlight irradiation can make the subcutaneous production of Vitamin D synthesis, vitamin D synthesis increased on the formation of bone mass and the generation of deposited bones have the greatest benefits. In addition to sun exposure, intake of these adequate calcium, exercise, there is to prevent falls; 4, to prevent falls is so far advocated more high a method, because again good bones are not as good as not fall, the elderly vision will be a little poorer, walking is not stable. Such as wearing a more slip-resistant shoes, high comfort shoes to prevent falls have great benefits; 5, to stay away from tobacco and alcohol, less strong tea and coffee. Because too much alcohol and tobacco intake, so that the amount of osteoclast activity increases, so that the amount of osteoblast activity decreases, bone loss faster. And strong tea and coffee intake, so that the gastrointestinal tract of calcium absorption inhibition, so strong tea or too much coffee intake, so that the gastrointestinal tract of calcium intake is reduced to the point of causing osteoporosis; 6, more hot baths in the evening, diligently massage around the tissues, and more press a foot, to promote blood circulation, are very beneficial to the elderly.